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Holiday Stress Prevention Tips

By Arlette Zargarian

Posted: December 13, 2023

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your...

The Three Types of Stress

By Arlette Zargarian

chiropractics stress

Posted: November 18, 2022

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help...